Answer honestly — every question shapes your plan.
⚠ Answer honestly — your results depend on it
Why we ask
Biological sex matters for your plan
Calorie needs, metabolic rate, and hormonal responses to training differ significantly between biological sexes. This information is used purely to calculate accurate targets — nothing else. Your answer directly affects the quality of your plan.
yrs
cm
kg now
kg goal
A secondary goal helps us fine-tune your plan further. Skip if it doesn't apply.
We'll build your calorie deficit around this — but we'll override anything unsustainable. Forged is about lasting results, not crash dieting.
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3 sessions / week
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Type a food and press Enter or comma to add it. These will never appear in your plan.
3 / 6
Why we ask: Your plan uses meals that fit your actual budget — no point giving you a plan full of salmon and steak if your shop needs to come in under £50.
4 / 6
Be honest — this helps us understand where you're starting from
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BUILDING YOUR PLAN
Calculating your macros and building meals matched to your budget and preferences.
Calculating your daily calorie and macro targets
Selecting meals to match your budget and tastes
Building your 7-day plan
Compiling your shopping list
Writing your Sunday prep guide
✓
YOUR PLAN IS READY
Your personalised 7-day meal plan, shopping list, and Sunday prep guide are ready to download.